Your martial arts equipment works as hard as you do—and it deserves the right care to keep up. Whether it’s your first uniform or your go-to sparring gear, a few simple habits can help your equipment last longer, perform better, and stay fresh.
Here’s how to keep your martial arts gear in top shape:
Uniforms: Build a Wash Routine
Your uniform (also called a gi or dobok) soaks up a lot of sweat and effort. To keep it clean and comfortable:
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Wash after every use to prevent odor and bacteria buildup.
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Use cold water and a mild soap to avoid shrinkage and fabric damage.
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Hang dry whenever possible to preserve the shape and strength of the fabric.
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Tackle stains early with a stain remover or a mild vinegar and baking soda solution.
Tip: Have two uniforms if you train often—you’ll always have a clean one ready.
Sparring Gear: Wipe, Air, Repeat
Sparring equipment like gloves, headgear, and shin guards can quickly collect sweat and grime. Extend their life by:
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Wiping the individual pieces of equipment down after each use with an antibacterial wipe or cloth.
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Spray with a disinfectant weekly to fight off germs and odors.
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Let them dry fully in open air—not stuffed in a gym bag!
Never leave damp gear in a closed space—it creates the perfect environment for bacteria and mildew.
Training Gear: Keep it Fresh Between Sessions
Protective gear like pads, shields, and mitts need attention too:
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Surface clean after heavy use with a mild cleaning spray.
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Inspect for signs of wear like cracks, tears, or padding breakdown.
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Rotate gear if possible—using the same equipment every day without rest time wears it out faster.
A quick wipe-down between classes goes a long way toward keeping training equipment in good condition.
Gear Bags and Accessories: Don’t Forget the Small Stuff
Cleaning doesn’t stop with uniforms and pads:
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Empty your gear bag daily so gear can dry properly.
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Wipe out your bag inside and out weekly with disinfectant spray.
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Wash compression clothing, socks, and wraps immediately after each use.
Clean gear bags and accessories help prevent odor buildup.
Caring for RDX Sports Equipment
If you use RDX Sports gear, you know it’s built for performance. Protect your investment by:
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Spot-cleaning gloves and pads with a soft cloth after every use.
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Keeping gear out of direct sun and high heat, which can weaken materials.
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Air-drying naturally to maintain shape and function.
Proper care and regular cleaning ensures RDX gear stays reliable, session after session.
Why Equipment Care Matters for Your Progress
Taking care of your martial arts equipment isn't just about saving money—it directly impacts your training. Clean, well-maintained gear lets you focus on technique, not distractions. A stiff, poorly cared-for uniform or smelly sparring gear can affect your confidence, your performance, and even how your training partners interact with you.
Respecting your gear shows respect for your art, your instructors, and yourself. Plus, it builds good habits that will serve you throughout your martial arts journey.
Final Thought: Respect Your Gear, Respect Your Training
Taking care of your equipment is part of taking care of your training. Clean, well-maintained gear doesn’t just last longer—it helps you train harder, safer, and with more confidence.
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Martial Arts Equipment Cleaning and Care FAQ
Got questions about cleaning your martial arts gear? We’ve got you covered!
How often should I wash my martial arts uniform?
After every training session! Regular washing keeps your gi or dobok fresh, comfortable, and free from bacteria. Always use cold water and hang dry if you can.
Can I throw my sparring gear in the washing machine?
Not a good idea. Most sparring gear (like headgear, gloves, and shin guards) should be wiped down with antibacterial wipes or a mild spray. Machine washing can damage the padding and materials.
What’s the best way to get rid of bad smells in my gear?
Consistency is key. Wipe gear down after every use and let it air dry completely. For extra odor control, use a sports gear disinfectant spray or lightly mist with a vinegar-water solution.
How do I clean my gear bag?
Empty it out after every practice to let it breathe. Once a week, wipe the inside with a gentle disinfectant spray and leave it open to air dry.
Does RDX Sports gear need special care?
Not really! Just treat it well—wipe it clean after use, keep it out of direct sunlight, and let it dry naturally. RDX gear is made to last when you give it a little TLC.
